EMS Training Best Practices for Beginners
EMS Training Best Practices for Beginners
It’s easy to enroll in a fitness program, but getting the best results requires commitment and a well-laid-out strategy. Electro muscle stimulation (EMS) training is designed to give you maximal results in the least possible amount of time, but you can optimize your results by following some universal guidelines for beginners.
Learn how to set yourself up for success and reach your fitness and weight-loss goals in record time with EMS fitness.
How EMS Training Works
Electromuscle stimulation training uses electrical impulses to stimulate maximal muscle contraction during your workout. EMS takes your workout to the next level by targeting specific muscle groups and enhancing energy production within muscle cells. The extra stimulus ensures that your muscle fibers contract to the max, for a quick and effective training response.
Building muscle takes time, especially if you are new to resistance training. At the same time, losing unwanted body fat can be a challenge. EMS training helps to speed up your metabolism, causing you to burn more body fat while you sculpt a stronger and leaner physique. As a bonus, EMS gives you great results in much shorter workouts, thanks to advanced EMS technology.
During your EMS training session, you wear a specialized training suit equipped with 20 conductive panels located on the shoulders, arms, chest, back, abdomen, buttocks, and legs. When activated, the panels deliver electrical impulses to stimulate the contraction of major muscles throughout your body. A handheld controller is used to activate and control the panels, to adjust pulse frequency, duration and intensity.
One recent study subjected young female participants to three weekly 20-minute sessions of EMS training over a six-week period, with the following results:
- Reduced overall body circumferences
- Improved muscle strength
- Increased muscle mass
- Enhanced cardiopulmonary function
- Improved balance function
With consistent training, EMS can set you on the road to better fitness and improved health in as little as six weeks.
Benefits of Working with a Personal Trainer
One huge advantage of EMS fitness is that your exercise program is set up and moderated by a certified personal trainer. A primary reason new gym members quickly lose motivation and drop out is their general lack of knowledge and experience.
The job of a personal trainer is to provide guidance and support to members who lack the expertise and/or discipline to reach their goals. Working with a personal trainer takes the guesswork out of fitness training so you can focus on getting results.
A good trainer will:
- Review your health history
- Assess your current fitness level
- Gather background information about your past experience with exercise
- Help you to define and solidify your goals
- Create a roadmap for success based on your personal needs, schedule and preferences
- Teach you how to use available equipment
- Fine-tune your exercise form, to maximize results and minimize injury risk
- Hold you accountable and keep you motivated
Your EMS fitness journey begins with a one-on-one consultation with a certified personal trainer. Use this time to clearly express your goals and expectations, voice any doubts or concerns, and ask any questions about your EMS training.
5 Tips to Get the Most from EMS Training
EMS is an evidence-based approach to fitness training that accelerates results. You can help to maximize the benefits of EMS by following these tips.
• Be consistent
The main reason people don’t achieve their fitness goals is sporadic and inconsistent training. Work with your personal trainer to determine the best training schedule for you, then stick with it. People are typically more consistent when they train at the same time of day, at regular intervals.
• Dress for Success
For maximum comfort, wear cool, non-restrictive clothing during your EMS training session. Remember, you’ll be wearing a training suit over your clothes, so choose light stretchy clothing that can breathe.
• Follow instructions
It is important to follow your trainer’s advice and instructions during your exercise sessions. Pay attention to form, control and speed of movement. Ask your trainer for feedback, and don’t hesitate to ask questions.
• Stay focused
While exercising, pay close attention to the targeted muscles and their associated joints. Make sure to move your joints through their full range of motion to optimize muscle fiber recruitment. To be effective, exercise should be challenging, so be ready to step outside your comfort zone.
• Clean up your lifestyle
A popular saying among fitness professionals is “You can’t out-train your fork,” meaning exercise alone is not enough to offset bad eating habits. Opt for whole unprocessed foods, minimize sugars and grains, and drink plenty of water. Also, your body builds and repairs itself while you sleep, so take steps to enhance your sleep quality.
Optimize Your Fitness with EMS
Finding time for fitness in your busy schedule can be next to impossible, especially if you’re an exercise novice. Electro muscle stimulation training is designed to reduce the total time you spend training while accelerating results. In as little as two to three 20-minute EMS sessions a week, you can dramatically improve your total health and fitness.
Whether you need to get in shape fast for a wedding or class reunion, or you just want to jump-start your lifelong fitness journey, EMS provides an evidence-based solution backed by the professional expertise of certified personal trainers. The sooner you get started, the sooner you’ll see results, so contact Amplified EMS today to set up your personal consultation.