How EMS Fitness is Changing the Fitness Game
Get fast results to stay motivated!
For busy people on the go, EMS fitness provides a high-intensity training stimulus to help you achieve your fitness goals in a fraction of the time. Improve strength and endurance, and tone and sculpt your muscles in just one or two 20-minutes sessions a week.
Technology meets
personal training
EMS fitness promotes muscle strength and size by targeting specific muscle groups while you exercise. Its electrical stimulus goes deep to activate deep muscle fibers that are hard to engage with traditional training.
Meet your fitness goals
in a fraction of time
EMS fitness workouts increase your basal metabolic rate, helping you to burn more calories throughout the day. Burn fat and reach your weight loss goals in record time.
Personalize your
workout!
Define your fitness objectives, such as building muscle, improving endurance, or targeting specific muscle groups, to tailor the EMS fitness program accordingly.
EMS Technology is Based
on Biological Science
EMS stands for electrical muscle stimulation. During traditional exercise, your brain sends neural messages to your motor units, triggering an electrical twitch response that shortens associated muscle fibers to produce movement.
EMS taps into your muscles innate response to electrical stimuli and takes things up a notch by providing more intense stimuli, contracting your muscles to the max. EMS goes beyond conventional exercise to activate hard-to-target muscles, providing an intense and balanced workout without straining muscles or overloading joints.
EMS promotes coordinated muscle firing patterns that optimize movement, cultivate muscle symmetry and minimize injury.
About EMS Fitness
The fitness boom of the 1990s and early 2000s helped millions of people to improve their health and build self-esteem. But in today’s fast-paced world, the time commitment needed to gain and maintain fitness results is not always sustainable.
EMS Fitness provides an evidence-based solution that gets you amazing results in a fraction of the time of conventional workouts. Our professional trainers are dedicated to helping you meet your fitness goals in record time. Get the best of all worlds with customized workout plans, expert advice and guidance, and advanced technology based on exercise science.
EMS Training Benefits
Strength, Size and Symmetry
Let’s Get Started!
consultation
Your trainer will conduct a throughout fitness assessment to understand your current fitness level, identify any restrictions or limitations, and help you set attainable fitness goals.
goals
With your profile in mind, your trainer will design a personalized EMS fitness program to help you reach your goals. They will monitor your progress and make any necessary adjustments to your program, to ensure you get impressive results. Your EMS personal trainer will help you get the most out of EMS technology while ensuring your safety and helping you achieve your fitness goals.
workout routine with
ems technology
During your EMS training session, your trainer will set you up with correct electrode placement to optimize muscle activation. Your trainer will provide guidance and feedback on exercise technique, to ensure you get the full benefit of every EMS workout.
As you progress toward your goals, your trainer may modify your program to make it more challenging. They will keep you accountable and motivated to ensure you get the results you desire.
EMS FAQ
While EMS is safe and effective for most people, it is not for everyone. We carefully screen our clients for certain contraindications, including: pacemakers, pregnancy, metabolic disorders, infections, skin wounds, recent surgery, and other incompatible conditions.
Results vary from one individual to the next, depending on your unique physiology, lifestyle factors and compliance with your program. Traditional training without EMS produces results in about 3-4 weeks for men, and 4-6 weeks for women. EMS dramatically reduces the time needed to see positive results for both men and women.
If you need to lose weight, EMS can help by speeding up your basal metabolic rate. If weight loss is your main goal, your trainer will customize your program and make recommendations to modify your lifestyle factors like nutrition, hydration, sleep and other factors.
EMS training involves a special training suit. You can wear just the suit, or opt for underwear or snug bike shorts. Women may opt to wear a workout bra with no underwires. Your trainer will give you more details about what garments are appropriate.
Testimonials
I smashed up my femur in a skiing accident, and when the cast came off, my quads were half the size of the other leg, I was also generally out of shape from being laid up. My trainer at EMS Fitness knew exactly what it would take to get me back in shape. I saw amazing results in record time, and I’m in better shape now than before my injury. EMS Fitness is the best!
My parents insisted on a big white wedding, but the stress of planning made me gain weight. With the wedding six weeks out, I went to try on my gown and it was way too tight. It would need major alterations to fit. My friend told me about EMS Fitness and I made an appointment right away. Four weeks later, my gown not only fit, but it left a little room for champagne and wedding cake. EMS Fitness saved my wedding!
I trained hard as an athlete through high school and college, but pregnancy changed all that. After my son was born I wanted to get back in shape but I didn’t have time to work out like I used to. I saw an ad online for EMS Fitness and decided to give them a call. When I found out I could get great results in just 20 minutes, I knew EMS was for me. Now I am able to stay in amazing shape without taking time away from my baby. I highly recommend EMS Fitness for new moms.
I work in tech, which means I sit in front of a computer all day. I was starting to feel lethargic, and I noticed my posture was not good. I was also having neck pain, and I had developed a “dad bod.” My wife made an appointment for me at EMS Fitness and I went in, mostly to please her. EMS totally changed my life. I have tons of energy, my neck pain is gone and I even have a 6-pack. It may have even saved my marriage. Kudos to EMS Fitness for a great concept that really works!