Experience EMS Fitness Training on Long Island
Ready to lose fat, build muscle, and feel energized again in just 20 minutes a week?
Personalized coaching
Joint-friendly workouts
Burn fat and build muscle fast
Get to know us with a free intro session!
Discover how personal training can really help you move forward
Private, joint-friendly workouts
Customized training plans
Expert one-on-one guidance
Why people from Long Island choose Amplified EMS:
#1
Fully personalized EMS training
Every member starts with a personal assessment and a custom EMS program built around their goals. We track your progress, adjust intensity, and keep you motivated every step.
#2
Private and comfortable studio
Train in a clean, calm, one-on-one environment. No crowded gym, no pressure, just focused sessions designed for your success.
Nutrition and muscle support
Your results depend on proper nutrition. We guide you on protein intake and offer Perfect Amino supplements to help protect muscle and boost recovery.
#4
Train at your pace
From complete beginners to active clients, every session is tailored to your level so you stay safe while seeing fast results
What do you want to achieve (again)?
Get Fit Again
It’s time to feel confident in your body again. With just one or two 20-minute EMS sessions per week, you will build strength, tone muscles, and boost your energy.
Lose Weight for Good
Looking to finally lose weight and keep it off? Our customized EMS workouts combined with smart nutrition guidance help you burn fat faster while protecting your muscle.
Move Better, Feel Balanced
Improve posture, reduce joint stress, and feel more balanced in your daily life. EMS training strengthens deep muscles that support your body from the inside out.
How EMS Training Works
#1
Electrical muscle activation
The EMS suit sends safe electrical pulses that make your muscles contract up to 60 times per second, compared to 1 to 2 times per second in normal training, so your body works harder in less time.
#2
More muscle fibers engaged
Because EMS reaches both surface and deep muscle layers, your body works harder in less time, even with simple movements.
#3
Faster fat loss and muscle growth
This increased muscle activation boosts calorie burn, strengthens your muscles, and speeds up metabolism, giving you visible results in weeks.
Frequently Asked Questions
Do I need to be fit to start EMS training?
Not at all. Our EMS workouts are fully customized to your current fitness level, whether you have never exercised or are already active.
What’s included in the free session?
Your free session includes a short consultation, a body assessment, your first EMS workout, and an explanation of how the program works.
What if I have joint pain or need low-impact training?
EMS is gentle on joints because it activates muscles without heavy weights. It is a great option if you want results without stressing your body.
What if I am coming back from an injury or have not worked out in a while?
We start slow and build gradually. Every session is adjusted to how you feel so you can train safely and confidently.
I'm over 40 — is this program right for me?
Yes. Many of our members are between 40 and 60. EMS helps maintain muscle, improve posture, and increase metabolism as you age.
What if I want to lose weight?
EMS training boosts fat burning while protecting muscle. Combined with smart nutrition habits, it helps you lose weight and keep it off.
Will you help with nutrition too?
Yes. We guide you on protein intake and healthy habits, and we offer Perfect Amino supplements to support recovery and muscle health.
What makes this different from a regular gym or group class?
Each session is one-on-one, fully guided, and only 20 minutes long, yet it works your entire body more deeply than traditional workouts.
Do you offer ems fitness training near me?
We are located at 103 Main St in East Rockaway, serving clients from East Rockaway and surrounding areas.
How long is one EMS session?
Each session lasts about 20 minutes, yet it activates nearly all major muscle groups at once.
How often should I train with EMS?
Most clients see great results training 1 to 2 times per week.
Is EMS safe?
Yes. EMS technology has been used in fitness and physical therapy for decades and is safe when guided by certified coaches.
Is EMS good if I am on GLP-1 medications?
Absolutely. EMS helps preserve and rebuild muscle, which is very important for people using GLP-1 medications for weight loss.
What our members say about us
Ready to get experience it?
Want to learn more about how we can help?